S1E190 - Ep 190 - How Often Should Men Over 40 Lift Weights?
Published: May 21, 2026
Duration: 45:33
The Complete Guide to Training, Recovery, Muscle & Longevity After 40
How often should men over 40 lift weights?
Most men over 40 should lift weights 3 to 4 times per week. This training frequency allows men to build and maintain muscle, burn fat, improve testosterone levels, and recover properly without overtraining. Full body metabolic resistance training combined with mobility work, recovery, proper nutrition, and sleep creates the ideal system for long-term strength, health, and longevity.
🔥 Episode Summary
Most men over 40 are completely confused when it comes to training.
Some men are still trying to tra...