S1E193 - Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine

What if your metabolism isn't actually broken...your routine is?

In this episode of the Over 40 Alpha Podcast, Funk Roberts shares the exact 28-Day July Metabolic Reset he personally follows every year after vacation and at the beginning of July to rebuild consistency, burn stubborn belly fat, increase energy, and finish the summer stronger than ever.

Instead of crash diets, detoxes, endless cardio, or extreme fasting, Funk explains why the key to long-term fat loss after 40, 50 and 60 is restoring the habits that support a healthy metabolism.

You'll learn how a simple system built...