Progressive Muscle Relaxation to Fall Asleep Fast

Progressive muscle relaxation to fall asleep fast is designed to gently release tension from your body, calm your nervous system, and guide you into deep, natural sleep.

This guided progressive muscle relaxation for sleep works by slowly tensing and releasing each muscle group, and helping your body recognise the difference between tension and relaxation.

As your muscles soften, your breathing will slow down and your thoughts will grow quiet, so you can settle into sleep easily.

This sleep meditation is especially helpful if you:

·        Feel physically tense or restle...