Clear Your Mind and Let go of Tension- Guided sleep meditation for deep rest
Published: February 8, 2026
Duration: 20:28
Clear your mind and let go of tension with this 20 minute guided sleep meditation for deep rest.
If your thoughts are busy, your body feels tight, or sleep feels just out of reach, this calming bedtime meditation will help you slow down, release tension, and gently drift into deep, restorative sleep.
This guided sleep meditation combines slow, soothing breathwork and physical relaxation, with gentle sleep music designed to calm your nervous system, quiet racing thoughts, and ease you into a state of complete relaxation. You’ll be guided to let go of mental ch...