Sleep Affirmations to Release Tension & Fall Into Deep Sleep

You've made it to the end of the day. Now it's time to finally let go.

This 30-minute guided sleep affirmations episode is designed to gently release the physical tension stored in your body and quiet the mental chatter that keeps you awake - guiding you slowly, softly, into deep, uninterrupted sleep. With a calming female voice and relaxing sleep music in the background, each affirmation works with your nervous system to help you exhale the stress of the day and drift into the rest you deserve.

You don't need to do anything...