Deep Sleep Affirmations to Stop Overthinking & Quiet Your Mind

Still lying awake running through the same thoughts on a loop? This episode is for the nights when your brain refuses to switch off and you just need something gentle to slow it all down.

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These 2-hour deep sleep affirmations are narrated by a relaxing female voice and designed to interrupt the cycle of overthinking, quiet your racing mind, and replace anxious thoughts with calm, soothing ones that carry you toward sleep. Relaxing music plays throughout as each affirmation settles deeper into your subconscious while your body softens and your thoughts begin to fade. Listen...