Guided Deep Sleep Meditation to Heal Your Body & Mind

Exhausted but can't sleep? This guided deep sleep meditation is for the nights when your body is begging you to rest but you can't seem to let go. Let this be your invitation to heal through sleep in the mind, body and being.

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Narrated by a relaxing female voice with calming music playing throughout, this episode gently guides you through soothing breathwork, a full body scan from head to toe, and a powerful healing visualisation that will wash away the tension wound into your mind and muscles. As the meditation deepens, healing affirmations will settle...