Deep Sleep Affirmations to Reset Your Nervous System | 8 Hour Healing Sleep

Your nervous system has been stuck in survival mode for so long that it no longer knows the difference between a real threat and a normal Tuesday night. Over the course of 8 hours, these healing sleep affirmations will help you rebalance and fall heal while you sleep.

This extended deep sleep affirmation episode is designed to work with you through the entire night- gently retraining your fight or flight response, calming the constant hum of hypervigilance, and teaching your nervous system that it is safe to stand down. Narrated by a relaxing female voice with calming...