Deep Sleep Affirmations for Total Relaxation | Heal while you sleep

Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.

Your body keeps a score, so take this opportunity to readdress the balance by clearing your mind, and sinking into total relaxation. You are not designed to live under such constant pressure, and the stress and strain brought on by today's pace of life can be exhausting. Tonight, let yourself heal through sleep, and finally release tension that has been stored up in your mind and muscles for years.

This 40-minute episode features soothing deep...