S3E1 - Day One | Yoga Nidra for Deep Inner Peace | Rest & Restore Series

⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️

Deep Inner Peace | 20 Minute Yoga Nidra/NSDR

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00:12 Introduction
00:33 Prepare
01:40 Physiological Sigh
02:25 The Practice Begins Now

🌙 Session Focus
• Embracing the present moment
• Connecting to your breath
• Visualizing deep inner peace


🔄 When to Practice
• Upon waking
• After exercising
•...