S3E2 - Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series

⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️
Mental Stillness | 20 Minute Yoga Nidra/NSDR


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00:12 Introduction
00:35 Prepare
01:30 Physiological Sigh
02:10 The Practice Begins Now

🌙 Session Focus
• Relief from your busy mind
• Connecting to the present moment
• Discovering peace through your day/night

🔄 When to Practice
• Upon waking
• After exercisin...