S3E3 - Day Three | Yoga Nidra for Complete Calm | Rest & Restore Series

⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute Yoga Nidra/NSDR

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00:12 Introduction
00:33 Prepare
01:33 Physiological Sigh
02:05 The Practice Begins Now

🌙 Session Focus
• Achoring into deep rest 
• Resting in the peaceful mountains
• Rewiring your brain for complete calmness

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest