S3E6 - Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music

⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️

Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR

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00:12 Introduction
00:33 Prepare
01:33  Physiological Sigh
02:15 The Practice Begins Now

🌙 Session Focus
• Uncover your inner beauty
• Radical Acceptance
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed