S3E7 - Day Seven | Access Joy with Yoga Nidra | Rest & Restore

⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️
Access Joy | 20 Minute | Yoga Nidra/NSDR

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00:12 Introduction
00:44 Prepare
01:50 Physiological Sigh
02:44 The Practice Begins Now

🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Sessio...