S3E9 - Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore
Published: December 20, 2024
Duration: 20:00
⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️
Mental Clarity | 20 Minute | Yoga Nidra/NSDR
Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!
Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:55 Prepare
01:50 Physiological Sigh
02:25 The Practice Begins Now
🌙 Session Focus
• Discover mental rest
Mental Clarity | 20 Minute | Yoga Nidra/NSDR
Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!
Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:55 Prepare
01:50 Physiological Sigh
02:25 The Practice Begins Now
🌙 Session Focus
• Discover mental rest