S1E7 - E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke

Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body.

Watch on Youtube: https://youtu.be/7UeRXQEL_QY


🌟 What You'll Learn in This Episode
• The basics of somatics and its role in healing.
• How the body communicates through its unique languag...