S3E10 - E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too

Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighting and the essential role of sleep and nervous system regulation in staying grounded on and off the job.

Yoga Nidra to complement today's session: https://youtu.be/XRo0Ft5wJ00?si=eh_U-eQCXm8FAinW

In this video, we explore how Yoga Nidra, mental fitness, physical fitness, and nutritional awareness can support firefighters in building lasting mental fitness—even in the face of constant ad...