S2E112 - N.112 Yoga Nidra for Transformation
Published: July 16, 2025
Duration: 1:03:21
Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft Strength
Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.
00:13 Welcoming Words from Ayla Nova
00:53 Preparing the Body for Deep Rest
03:15 Nervous System Orientation & Physiological Sighs
05:45 Yoga Nidra Practice Begins
Session Focus:
Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.
00:13 Welcoming Words from Ayla Nova
00:53 Preparing the Body for Deep Rest
03:15 Nervous System Orientation & Physiological Sighs
05:45 Yoga Nidra Practice Begins
Session Focus: