S2E114 - N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes
Published: September 16, 2025
Duration: 45:46
Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset
Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.
Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:22 Preparing for Yoga Nidra
04:50 The Practice of Yoga Nidra Begins Now
🌙 Our session focuses on:
• Awakening the Healer Within
• Anchoring safety, trust, and rest into the body
Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.
Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:22 Preparing for Yoga Nidra
04:50 The Practice of Yoga Nidra Begins Now
🌙 Our session focuses on:
• Awakening the Healer Within
• Anchoring safety, trust, and rest into the body