S4E2 - Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes

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This 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and nervous system regulation. Guided by Ayla Nova, this meditation helps release guilt, reconnect with feeling, and restore a sense of ease, intimacy, and embodiment through deep rest.

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