S2E119 - N.119 Yoga Nidra for Shifting Your Reality | One Hour
Published: February 19, 2026
Duration: 1:00:00
Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided meditation, we aim for deep relaxation and healing, embracing a journey of self-discovery.
Nova Nidra Teacher Training → Enrollment Closes SOON!
Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach
✧☽ Session Focus:
• Clear seeing and conscious observation
• Nervous system regulation through spacious awareness
• Integration without urgency
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
00:52 Preparing for Yoga Nidra
Nova Nidra Teacher Training → Enrollment Closes SOON!
Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach
✧☽ Session Focus:
• Clear seeing and conscious observation
• Nervous system regulation through spacious awareness
• Integration without urgency
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
00:52 Preparing for Yoga Nidra