S2E124 - N.126 Yoga Nidra for Burnout (and the Eclipse!)
Published: August 27, 2026
Duration: 1:08:01
Yoga Nidra for burnout and nervous system regulation: a guided practice to put down what has become too heavy to carry and let the body remember how to rest.
This Full Moon practice is an invitation to recognize what has reached completion. The cycles you've moved through, the weight you've been holding, the emotions asking to be felt. There is nothing here to solve. Through a rotation of consciousness, breath awareness, and a kaleidoscope journey of mind, heart and soul, you're welcome to soften the harshness you may have brought into your own thoughts and simply witness...
This Full Moon practice is an invitation to recognize what has reached completion. The cycles you've moved through, the weight you've been holding, the emotions asking to be felt. There is nothing here to solve. Through a rotation of consciousness, breath awareness, and a kaleidoscope journey of mind, heart and soul, you're welcome to soften the harshness you may have brought into your own thoughts and simply witness...