S1E12 - E.12 The 5 States of Rest You Need to Know

Discover your Yoga Nidra practice to settle the body and mind. This session is an invitation to find deep rest exactly where you are.


🌙 ✨ JOIN Five States of Rest Experience: https://www.skool.com/novanidracommunity/about
STATE FIVE EXPERIENCE: Monday, September 7 @ 10AM PT (Replay Available!)

🕊 Discover Peace in Rest: https://www.novanidra.com/peaceinrestprogram

WATCH ON YOUTUBE: https://youtu.be/IgZ2T4gkUjw


00:00 Rest Rebels
00:42 5 States of Rest
01:10 State One
01:25 State Two
01:41 State Three
02:09 State Four
02:3...