7 Good Minutes
byClyde Lee Dennis
EducationSelf-ImprovementHealthFitnessMental
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:http...
Episodes(40 episodes)
7 Good Minutes: Extra - Giving is...
Giving is an expression of gratitude for our blessings.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written...
Published: Feb 4, 2026Duration: 2:01
Why Giving Naturally Flows From Gratitude — And Changes How You Feel
Gratitude doesn’t always end with a feeling. When it’s allowed to move outward, it becomes something lived, not just noticed.This episode explores giving as an expression of appreciation for what you’ve received. When gratitude turns into action, clarity deepens, calm steadies you, and a true daily reset unfolds—one that connects abundance with generosity.Pause for a few minutes, breathe gently, and let this moment remind you how giving completes the circle of gratitude.If you’re looking for a calm, practical way to build better habits at your own pace...
Published: Feb 4, 2026Duration: 4:00
7 Good Minutes: Extra - Awareness is like...
Awareness is like the sun. When it shines on things, they are transformed.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this materi...
Published: Feb 3, 2026Duration: 2:02
Why Awareness Changes Everything the Moment You Shine It on Something
So much of life runs on autopilot, unseen and unquestioned. Without awareness, patterns repeat and nothing really changes.This episode explores awareness as a quiet but powerful force. When you bring conscious attention to thoughts, habits, or emotions, they begin to shift naturally. You’ll reflect on how awareness restores mental clarity, invites calm, and creates a true daily reset—without force or fixing.Pause for a few minutes, slow your focus, and let this moment remind you that change often begins simply by noticing.If you’re looking for a calm, practical way to...
Published: Feb 3, 2026Duration: 4:05
7 Good Minutes: Extra - Only those who...
Only those who dare to fail greatly, can ever achieve greatly.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without exp...
Published: Feb 2, 2026Duration: 2:00
Why Those Who Dare to Fail Are the Ones Who Achieve the Most
Failure is often treated as proof that something has gone wrong. That belief can quietly keep potential small and ambitions restrained.This episode reframes failure as a necessary companion to meaningful achievement. When you’re willing to risk falling short, clarity grows, courage steadies you, and a true daily reset becomes possible—one that supports growth instead of fear.Pause for a few minutes, breathe evenly, and let this moment remind you that greatness is rarely reached without the willingness to stumble along the way.If you’re looking for a calm, practical way to...
Published: Feb 2, 2026Duration: 4:02
7 Good Minutes: Extra - Learn to be calm and...
Learn to be calm and you will always be happy.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and...
Published: Feb 1, 2026Duration: 2:11
Why Learning to Be Calm Changes How Happy You Feel
Happiness is often treated as something to achieve, chase, or wait for. That pursuit can keep it feeling temporary and out of reach.This episode explores a quieter truth. When you learn to be calm, happiness becomes steadier and less dependent on circumstances. You’ll reflect on how calm creates mental clarity, softens stress, and offers a true daily reset that supports lasting well-being.Pause for a few minutes, slow your breath, and let this moment remind you that calm isn’t the opposite of happiness—it’s the foundation of it.If you’re l...
Published: Feb 1, 2026Duration: 3:49
7 Good Minutes: Extra - When you set an intention...
When you set an intention the Universe conspires to give you the inspiration to make it happen.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or dupl...
Published: Jan 31, 2026Duration: 1:58
Most People Wait for Motivation — Intention Works the Other Way Around
Inspiration rarely arrives on demand. Waiting for it can leave you stuck, watching the day pass without movement or clarity.This episode explores how intention quietly leads the way. When you set a clear intention, inspiration begins to meet you where you are—guiding choices, sharpening focus, and creating a true daily reset rooted in alignment rather than effort.Pause for a few minutes, breathe slowly, and let this moment remind you that intention doesn’t force outcomes—it invites the inspiration needed to move forward.If you’re looking for a calm, practica...
Published: Jan 31, 2026Duration: 3:53
7 Good Minutes: Extra - You can, you should and...
You can, you should and if you're brave enough to start, you will.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this materi...
Published: Jan 30, 2026Duration: 2:31
You Can Do This — Why Starting Is the Only Courage That Matters
Waiting for confidence often keeps the first step just out of reach. The mind wants certainty before action, but courage doesn’t arrive that way.This episode centers on a quieter truth: belief grows after you start. When you take the first step, clarity strengthens, calm steadies you, and momentum begins to form without force. It’s a daily reset that replaces hesitation with grounded movement.Pause for a few minutes, breathe evenly, and let this moment remind you that beginning is the bravest part—and it’s already within reach.If you’re looking...
Published: Jan 30, 2026Duration: 4:03
7 Good Minutes: Extra - Nature is...
Nature is not a place to visit. It is home.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and...
Published: Jan 29, 2026Duration: 2:22
Most People Visit Nature — What Changes When You Remember It’s Home
Nature is often treated as an escape from real life, something to visit when time allows. That separation can quietly deepen the feeling of being disconnected or ungrounded.This episode offers a simpler truth. When you remember that nature is home, not a destination, clarity returns and calm settles in. You’ll explore how reconnecting with this perspective creates a true daily reset—one that restores balance, presence, and a sense of belonging.Pause for a few minutes, breathe deeply, and let this moment remind you that you are not apart from nature—you are part of it...
Published: Jan 29, 2026Duration: 3:41
7 Good Minutes: Extra - A grateful heart is...
A grateful heart is the best kind to have.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written...
Published: Jan 28, 2026Duration: 2:14
Why a Grateful Heart Changes More Than Any Other Mindset
It’s easy to believe contentment comes from having more or reaching the next milestone. That belief can quietly keep peace just out of reach.This episode reflects on why a grateful heart transforms how life is experienced. When gratitude becomes a way of being, clarity sharpens, calm deepens, and a true daily reset unfolds from the inside out.Pause for a few minutes, breathe slowly, and let this moment remind you that gratitude doesn’t add something new—it reveals what’s already enough.If you’re looking for a calm, practical way to bui...
Published: Jan 28, 2026Duration: 3:47
7 Good Minutes: Extra - Life is available only...
Life is available only in the present moment.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written per...
Published: Jan 27, 2026Duration: 2:17
Why Life Only Exists Right Now — And What You Miss When You’re Not Here
It’s easy to live ahead of yourself or behind yourself—replaying what was or planning what might be. In that drift, the aliveness of the moment quietly slips past.This episode brings attention back to where life actually happens. When you return to the present moment, clarity sharpens, calm settles in, and a true daily reset becomes possible. You’ll explore how presence reconnects you with what’s real, steady, and available right now.Pause for a few minutes, slow your breathing, and let this moment remind you that life isn’t waiting somewhere else—it’s here.<b...
Published: Jan 27, 2026Duration: 3:49
7 Good Minutes: Extra - Be like...
Be like a tree. Stay grounded. Connect with your roots. Turn your weaknesses into strengths. Be unique. Embrace your individuality.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. U...
Published: Jan 26, 2026Duration: 2:34
Most People Fight Who They Are — Nature Shows a Better Way
It’s easy to feel pressured to change who you are instead of growing from where you stand. When you lose connection to your roots, balance and confidence can quietly fade.This episode uses the image of a tree to explore grounded strength. By staying rooted, embracing individuality, and transforming weakness into resilience, clarity returns and calm deepens. It’s a daily reset that reminds you growth doesn’t require becoming someone else—only becoming more yourself.Pause for a few minutes, breathe steadily, and let this moment help you reconnect with your roots and stand in your...
Published: Jan 26, 2026Duration: 4:29