7 Good Minutes
byClyde Lee Dennis
EducationSelf-ImprovementHealthFitnessMental
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:http...
Episodes(40 episodes)
7 Good Minutes: Extra - Embrace the unknown with...
Embrace the unknown with a steadfast heart, for a positive mindset illuminates the path through life's unpredictable shadows.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or...
Published: Jan 25, 2026Duration: 2:10
Most People Fear the Unknown — Here’s What a Steadfast Heart Changes
Uncertainty can make the path ahead feel shadowed and unstable. When the unknown appears, the instinct is often to hesitate or brace for the worst.This episode offers a steadier approach. By meeting uncertainty with a steadfast heart and a positive mindset, clarity begins to emerge even without guarantees. You’ll explore how this inner posture restores calm, sharpens perspective, and creates a true daily reset that helps you move forward with confidence rather than fear.Pause for a few minutes, breathe slowly, and let this moment remind you that light often comes from how you wa...
Published: Jan 25, 2026Duration: 4:30
7 Good Minutes: Extra - Begin each day with...
Begin each day with the belief that whatever comes your way, you have the strength to handle it gracefully.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorize...
Published: Jan 24, 2026Duration: 2:31
Most Mornings Start With Doubt — Try Beginning With This Instead
Many days begin with quiet uncertainty about what might go wrong or what you’ll need to face. That doubt can shape the tone of the day before anything actually happens.This episode offers a steadier starting point. When you begin with the belief that you can meet whatever arises with grace, clarity strengthens and calm follows. You’ll explore how trusting your inner strength creates a true daily reset—one that helps you move through challenges without losing yourself.Pause for a few minutes, breathe deeply, and let this moment remind you that grace isn’t about...
Published: Jan 24, 2026Duration: 4:11
7 Good Minutes: Extra - Believe in the power of...
Believe in the power of your dreams, for they are the whispers of your heart's true path.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or dupl...
Published: Jan 23, 2026Duration: 2:40
Why Your Dreams Matter More Than You Think — And What They’re Pointing Toward
Dreams are often dismissed as wishful thinking, yet they tend to surface from something deeper than logic. When they’re ignored, direction can feel blurred and motivation can quietly fade.This episode invites you to reconsider what your dreams are signaling. By listening more closely, clarity strengthens, calm settles in, and a true daily reset becomes possible—one aligned with what genuinely matters to you.Pause for a few minutes, breathe slowly, and let this moment help you hear the quiet guidance your heart has been offering all along.If you’re looking for a...
Published: Jan 23, 2026Duration: 4:31
7 Good Minutes: Extra - A positive mindset turns...
A positive mindset turns stumbling blocks into stepping stones.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written...
Published: Jan 22, 2026Duration: 2:23
Most Obstacles Feel Final — Here’s What a Mindset Shift Reveals
Obstacles often feel like signs to stop, not signals to grow. When the mind tightens, challenges appear heavier than they truly are.This episode explores how a positive mindset changes the meaning of difficulty. By shifting perspective, clarity returns, calm steadies you, and what once blocked your path begins to support it. It’s a daily reset that turns resistance into movement.Pause for a few minutes, breathe evenly, and let this moment help you see how mindset reshapes the path beneath your feet.If you’re looking for a calm, practical way to b...
Published: Jan 22, 2026Duration: 5:07
7 Good Minutes: Extra - The good and the wise...
The good and the wise lead quite lives.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written per...
Published: Jan 21, 2026Duration: 2:17
Why the Good and the Wise Often Choose Quieter Lives
Loudness is often mistaken for impact, but depth usually moves differently. The good and the wise tend to lead from steadiness, not spectacle.This episode reflects on the power of a quiet life. When noise falls away, clarity strengthens, calm deepens, and influence becomes more authentic. You’ll explore how quiet leadership creates a true daily reset rooted in presence rather than performance.Pause for a few minutes, settle your breath, and let this moment remind you that wisdom doesn’t need volume to be felt.If you’re looking for a calm, practi...
Published: Jan 21, 2026Duration: 4:26
7 Good Minutes: Extra - Gratitude is...
Gratitude is the healthiest of all human emotions.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written per...
Published: Jan 20, 2026Duration: 2:25
Why Gratitude Is the Healthiest Emotion — And What It Does to Your Mind
Many emotions come and go, pulling your energy in different directions. Gratitude works differently. Instead of demanding something from you, it gently restores what’s already there.This episode explores why gratitude is considered one of the healthiest emotional states. When practiced consistently, it steadies the mind, softens stress, and creates a daily reset that supports both clarity and calm—without denying reality or difficulty.Pause for a few minutes, breathe slowly, and let this moment remind you how gratitude can strengthen you from the inside out.If you’re looking for a calm...
Published: Jan 20, 2026Duration: 4:50
7 Good Minutes: Extra - Optimism isn't...
Optimism isn't a belief that things will automatically bet better; it's a conviction that we can make things better.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorize...
Published: Jan 19, 2026Duration: 2:21
Why Optimism Isn’t Blind Hope — It’s the Belief You Can Make Things Better
Optimism is often misunderstood as wishful thinking or passive hope. When improvement is treated as something that should just happen, disappointment follows.This episode reframes optimism as something grounded and active. It’s the quiet conviction that your choices matter and that progress is shaped, not granted. You’ll explore how this mindset restores clarity, steadies calm, and creates a daily reset rooted in agency rather than waiting.Pause for a few minutes, breathe evenly, and let this moment remind you that optimism is less about expecting change—and more about participating in it.I...
Published: Jan 19, 2026Duration: 5:31
7 Good Minutes: Extra - Either you run the day...
Either you run the day or the day runs you.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and...
Published: Jan 18, 2026Duration: 2:25
Most Days Drift on Autopilot — What Changes When You Choose Direction
Days often start moving before you do. Without intention, habits and demands quietly take over, leaving you reacting instead of directing.This episode explores the simple shift that puts you back in charge. When you choose how to meet the day, clarity sharpens, calm steadies you, and a true daily reset becomes possible—one that aligns your energy with what actually matters.Pause for a few minutes, settle your breath, and let this moment help you step into the driver’s seat of today.If you’re looking for a calm, practical way to bui...
Published: Jan 18, 2026Duration: 5:00
7 Good Minutes: Extra - Wherever you go...
Wherever you go, no matter what the weather, always bring your own sunshine.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this materi...
Published: Jan 17, 2026Duration: 2:19
Why Bringing Your Own Sunshine Changes Every Place You Go
It’s easy to let circumstances decide how the day feels. Weather, moods, and situations can quietly set the tone before you even realize it.This episode offers a steadier truth. When you bring your own sunshine, your inner state becomes the anchor—no matter where you are or what’s happening around you. You’ll explore how choosing your attitude restores calm, sharpens mental clarity, and creates a true daily reset that travels with you.Pause for a few minutes, breathe gently, and let this moment remind you that light doesn’t have to be found—it c...
Published: Jan 17, 2026Duration: 5:21
7 Good Minutes: Extra - It's your reaction to...
It's your reaction to adversity, not adversity itself, that determines how your life's story will develop.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplicat...
Published: Jan 16, 2026Duration: 2:13
Why Your Reaction to Hardship Shapes Your Life More Than the Hardship Itself
Adversity shows up in every life, often without warning. What quietly determines the direction of your story isn’t what happens to you, but how you meet it.This episode explores the power of response over circumstance. When you shift how you relate to difficulty, clarity grows, calm steadies you, and a true daily reset becomes possible—even in the middle of challenge.Pause for a few minutes, slow your breathing, and let this moment remind you that your response is where your story is truly written.If you’re looking for a calm...
Published: Jan 16, 2026Duration: 4:42