E159 - 159 - Stop Blaming Others: The Key to Controlling Your Anger

For more information on how to control your anger, visit angersecrets.com.

Have you ever said, “You made me so mad”? In this episode, anger expert Alastair Duhs unpacks the hidden cost of blaming others for your anger—and the freedom that comes when you take full responsibility for your actions.

If you’re ready to step out of blame, stop the cycle of conflict and take back control of your emotions, this episode offers the insights and tools you need to begin.

Key Takeaways:

-Blaming others for your anger gives away you...