E172 - 172 - The One Word That Stops Anger In Its Tracks

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger before it turns into an explosion. Instead of trying to calm down after an outburst has already started, you’ll learn how to recognise the early warning signs of anger and use a practical four-step process to change what happens next.

If you’ve ever felt like anger takes over too quickly, or that you remember coping strategies only after it’s too late, this e...