E175 - 175 - Why You Keep Losing Your Temper - And How to Stop

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs shares three practical steps to help you control your anger before it takes over. If you've ever said something you regret in the heat of the moment, or felt like your anger erupts before you even realise what's happening, this episode explains exactly why that happens and what you can do about it starting today.

Rather than offering generic advice like "count to ten" or "take a deep breath," Alastair breaks down the real mechanics of...