E179 - 179 - Why Anger Management Doesn't Work - And What To Do Instead

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs walks through seven of the most common anger management mistakes that keep people stuck, even when they're genuinely trying to change. Whether you've read all the books, tried breathing exercises or sat through a course or two, this episode explains why the effort often doesn't stick and what to do differently starting today.

Rather than offering surface-level fixes, Alastair goes deeper - looking at the root causes of why anger keeps coming back and giving you...