
The Executive Coaching Podcast
byElisia Keown
BusinessEntrepreneurshipManagement
Join Elisia Keown, Executive Coach and Founder of Keown Coaching, on The Executive Coaching Podcast! As a busy Leader with a large team, you don't have a ton of time to dedicate to researching how to solve the challenges with leading people that come up in the workplace, however, it's those issues that are keeping you up at night. You want to focus on leading your team to WIN, and you're stuck spending time thinking about how to solve an issue with your team instead. You'd love to focus on the business at hand, but you can't get past dealing...
Episodes(40 episodes)
Episode 99
Ep 99: Your Why for Delivering Tough Feedback
What if the reason you keep avoiding a difficult conversation has less to do with courage and more to do with your why? In this episode, I'm breaking down why leaders often disguise self-protection as logical reasons for delaying tough feedback, and how to recognize when discomfort (not timing, relevance, or uncertainty) is really what's holding you back. You'll learn how to uncover a compelling reason for having the conversation, separate genuine concerns from excuses, and connect feedback to the growth and development of the person receiving it. If you'd like immediate support with the issues you're...
Published: Sep 8, 2026Duration: 20m 50s
Ep 98: How to Turn Vague Executive Presence Feedback into Action
What do you do when your boss tells you that you need "more executive presence" but gives you no idea what that actually means? In this episode, I'm breaking down one of the most common—and least useful—pieces of workplace feedback and sharing how you can turn it into something specific, actionable, and measurable. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: https://tinyurl.com/p6tsmnke
Published: Aug 25, 2026Duration: 35m 5s
Ep 97: Why Asking for Help Makes You a Stronger Leader
Does asking for help make you look weak, or does it make you a better leader? Many executives believe they need to have all the answers, solve every problem themselves, and never show vulnerability. In this episode, I challenge that belief and explain why asking for help isn't a threat to your executive presence—it's one of the clearest signs of self-awareness, confidence, and effective leadership. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, res...
Published: Aug 11, 2026Duration: 24m 8s
Ep 96: How to Navigate Your Next Executive Career Move Without Losing Yourself
Are you feeling stuck between staying in your current leadership role and searching for what comes next? In this episode, we explore the challenges executives face during career transitions and why finding your next role requires more than just updating your resume or applying for jobs. You'll learn why traditional job search tactics often fail at the senior leadership level, how mindset impacts your career decisions, and the hidden factors that can keep high performers feeling stuck. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at h...
Published: Jul 28, 2026Duration: 30m 12s
Ep 95: Why Mindset Alone Won't Build Executive Presence
Can you develop executive presence by simply thinking more confidently? In this episode, I'll explain why so many leaders get stuck chasing either confidence or communication skills, and why neither works on its own. I'll introduce a practical framework that combines mindset with action, helping leaders build genuine executive presence that feels authentic rather than forced. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: https://tinyurl.com/mr3we2pu
Published: Jul 14, 2026Duration: 33m 13s
Ep 94: The Executive Asset: Protecting Your Time, Energy, and Capacity at the Top
What if the biggest risk to your organization isn't market volatility, but how you are managing your highest-stakes asset: yourself? In this episode, I flip the script on traditional corporate metrics. While C-suite leaders meticulously protect balance sheets, brand reputation, and profit margins, they are simultaneously running their own executive capacity straight into the ground. Beyond the standard wellness advice, this episode provides a high-performance guide to help you audit your energy, engineer non-negotiable boundaries, and build a strategic infrastructure that sustains true executive presence. If you'd like immediate support with the issues you're facing as a...
Published: Jun 30, 2026Duration: 32m 33s
Ep 93: Mastering the Executive Calendar Blueprint
The single most destructive thing limiting your leadership capacity might not be your workload, but who actually owns your time. In this episode, I break down the essential strategy behind creating an "executive ideal week" to reclaim your time, energy, and peace of mind. Drawing from my recent separate coaching sessions with a CEO and a COO, I share a proven framework designed specifically to help busy corporate leaders transition away from a reactive workday. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.c...
Published: Jun 16, 2026Duration: 26m 20s
Ep 92: The Leadership Identity Shift: Executive Presence and Becoming the Next Version of Yourself
What if the biggest thing holding leaders back from the next level isn't skill but identity? In this episode, I break down the powerful connection between executive presence and leadership identity. Drawing from personal life transitions, client success stories, and real coaching examples, I'll explain why leaders often struggle to fully step into bigger roles, even after they've earned the promotion, title, or opportunity. You'll hear practical coaching tools for uncovering your current leadership identity, creating "bridge thoughts," embodying executive presence, and emotionally preparing for the next level. If you'd like immediate support with the issues you're f...
Published: Jun 2, 2026Duration: 29m 33s
Ep 91: The Hidden ROI of Executive Coaching in High-Performing Companies
What if executive coaching isn't a "fix" for struggling leaders, but one of the smartest investments a company can make? In this episode, I break down why executive presence is far more than charisma or confidence in a boardroom; it's a real operational advantage that directly impacts decision-making, talent retention, and company growth. I explore how strong leadership creates faster alignment, sharper execution, and greater trust across teams, stakeholders, and investors. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call ...
Published: May 19, 2026Duration: 34m 39s
Ep 90: The Executive Job Search Myths Holding You Back
What if the reason you're not landing the roles you want has nothing to do with your capability? In this episode, I go behind the scenes of what's really happening in the executive job market—what people are saying, what's actually working, and why so many talented professionals are getting stuck. You'll learn why networking alone isn't enough, why simply applying won't get you noticed, and how your reputation plays a bigger role than you think. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://el...
Published: May 5, 2026Duration: 31m 13s
Ep 89: How to Network With Executive Presence
Why aren't job boards landing you your next executive role—and what actually does? In this episode, you'll learn why networking is the true driver of executive-level opportunities and how most senior professionals are getting it wrong. Instead of relying on cold outreach or transactional conversations, you'll discover how roles are really created through referrals, relationships, and strategic conversations within your network. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: htt...
Published: Apr 21, 2026Duration: 26m 19s
Ep 88: The Executive Job Search Is Different Now — Here's What Actually Works
Looking for an executive role right now and feeling frustrated with the process? The executive job search in 2026 is very different from early- or mid-career job searches, and many leaders struggle because they're using the same strategies that worked earlier in their careers. In this episode, we talk about why the executive job market is more relationship-driven and human than ever—even in a world of AI and technology. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can fin...
Published: Apr 7, 2026Duration: 31m 3s
Ep 87: Executive Presence in Action - What Q1 Revealed
What if the results from your first quarter are actually reflecting your leadership? In this episode, I explain how Q1 can act as a powerful mirror, revealing the difference between simply being busy and leading strategically. You'll learn how strong leaders evaluate their decision-making, identify where they may be over-functioning, and begin shifting from tactical execution to higher-level leadership. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: https://tinyurl.com/3...
Published: Mar 24, 2026Duration: 26m 24s
Ep 86: Executive Presence Is a Discipline, Not a Personality Trait
What actually makes someone command a room, without raising their voice? Today, I'm breaking down the real rituals behind executive presence and why it's far more than charisma. If you've ever been told to "improve your executive presence" but weren't sure what that actually meant, this episode will give you clarity. You'll learn why presence isn't about being the smartest or loudest person in the room—it's about emotional regulation, decisiveness without arrogance, humility under pressure, and speaking with intention instead of impulse. If you'd like immediate support with the issues you're facing as a Leader, then bo...
Published: Mar 10, 2026Duration: 27m 9s
Ep 85: Aligning Your Executive Presence with Your Goals
Are you performing well but still not advancing the way you should be? In this episode, I unpack what executive presence really means at senior levels and why performance alone is not enough. You'll learn how to intentionally align the way you show up with where you're headed, why influence matters more than execution, and how misalignment can quietly stall your career. I also break down what it takes to operate in the gray—where there's no clear roadmap and no one telling you what to do—and how to build the confidence to stand firm in your thinking....
Published: Feb 24, 2026Duration: 25m 15s
Ep 84: Building Your Leadership Foundation for 2026
Top performers don't plateau because they lack ability; they plateau because they stop being intentional with their development. In this episode, we unpack the real cost of not investing in coaching and how 2026 can become a reset year for your leadership growth. If your role is evolving and you're staying the same, this conversation is your wake-up call. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: https://tinyurl.com/sa49s...
Published: Feb 10, 2026Duration: 23m 11s
Ep 83: Leading With Intention and Investing in Your Career with Stephanie Kusta
What if your career didn't happen "by accident" but instead unfolded exactly as it needed to? In this episode, Stephanie Kusta, Vice President and Treasurer at Orveon Global, shares her career journey and the lessons she's learned about leadership, growth, and long-term thinking. Looking back, Stephanie reflects on how a seemingly unplanned path can reveal a clear throughline, one shaped by curiosity, preparation, and a willingness to invest in yourself at every stage. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call</p...
Published: Jan 27, 2026Duration: 39m 37s
Ep 82: Setting Goals That Guide Your Decisions All Year Long
What if goal setting wasn't about fixing what's "wrong" with you but about evolving into who you're becoming? In this episode, I take you behind the scenes of how I work, how I think, and why I refuse to coach from theory alone. I share my lived-experience approach to leadership and goal setting, and why I choose annual goals over New Year's resolutions every single time. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes...
Published: Jan 13, 2026Duration: 29m 54s
Ep 81: What 2025 Taught Me About Leadership, Growth, and Visibility
What if the lessons that changed you this year could also shape how you lead next year? In this episode, I'm reflecting on the most important lessons I learned in 2025, both personally and from working closely with executive clients navigating growth and leadership at higher levels. If you're thinking about how you want to show up in 2026, this episode will help you do it with clarity, intention, and confidence. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can...
Published: Dec 30, 2025Duration: 27m 9s
Ep 80: Finish Strong in 2025: Executive Presence and Leadership
Are you ready to finish 2025 strong and step into 2026 with confidence? In this episode, we dive into the concept of executive presence and how the way you show up in these final weeks can shape your next year. You'll learn practical strategies to gain clarity, lead with authority, and make the most of every opportunity before the year ends. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: https://tinyurl.com...
Published: Dec 16, 2025Duration: 34m 59s