The Executive Coaching Podcast

The Executive Coaching Podcast

byElisia Keown

BusinessEntrepreneurshipManagement

Join Elisia Keown, Executive Coach and Founder of Keown Coaching, on The Executive Coaching Podcast! As a busy Leader with a large team, you don't have a ton of time to dedicate to researching how to solve the challenges with leading people that come up in the workplace, however, it's those issues that are keeping you up at night. You want to focus on leading your team to WIN, and you're stuck spending time thinking about how to solve an issue with your team instead. You'd love to focus on the business at hand, but you can't get past dealing...

Episodes(40 episodes)

Ep 79: Authentic Leadership, Real Values, and Asking for Help with Sarah Bethel
What does it take to lead with authenticity in a fast-growing organization? And how do you stay grounded as your team scales? In this episode, you'll learn how Sarah Bethel, COO of Patrick Ta Beauty, defined her leadership style and embraced the unique traits that make her an effective, values-driven leader. Whether you're managing your first team or running a high-growth brand, this conversation gives you actionable insights you can apply right away.  If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call</p...
Published: Dec 2, 2025Duration: 42m 31s
Ep 78: Lessons in Leadership and Growth for Women in Business with Kelli LeMieux
What does it take to thrive as a woman in leadership and how has that evolved over time? In this episode, Kelli LeMieux, Chief Operating Officer, shares her journey from team leader to C-suite executive and the lessons she's learned about growth, adaptability, and authentic leadership along the way. Listen in as Kelli shares her insights on personal branding, creating community, and the progress (and remaining challenges) for women in executive roles today. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call<...
Published: Nov 18, 2025Duration: 27m 48s
Ep 77: Mastering the Art of Managing Up
How do you confidently speak up and show executive presence—especially when the pressure is on at year-end? In this episode, I break down one of the most powerful yet misunderstood leadership skills: managing up. You'll learn why your ability to communicate effectively with senior leaders can make or break your influence and how silence can actually limit your impact.  If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: https://tinyurl.com...
Published: Nov 4, 2025Duration: 20m 3s
Ep 76: Too Busy to Lead: How Over-Involvement Holds You Back
Do you ever feel like your days are spent putting out fires, fixing problems, and staying so busy that you barely have time to think—let alone lead? You're not alone. Many high-performing leaders fall into the trap of being "too busy to lead," believing that constant action equals progress. But what if being that busy is exactly what's keeping you and your team from growing? If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, re...
Published: Oct 21, 2025Duration: 25m 36s
Ep 75: How to Command Respect Without Waiting for Permission
What does it really mean to have executive presence and why should you stop waiting for someone else to give you permission to own it? In this episode, we dive deep into the concept of executive presence and explore how you can start commanding respect and authority from within, rather than relying on external validation. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: https://tinyurl.com/3hf4kfjm
Published: Oct 7, 2025Duration: 18m 7s
Ep 74: Executive Presence and the Upper Limit Problem
What if your biggest barrier to success isn't external but internal? In this episode, we explore the themes from The Big Leap by Gay Hendricks and how the concept of the upper limit problem shows up in executive leadership. You'll learn how leaders can unknowingly self-sabotage when things start to feel "too good," holding themselves back from their full potential. You'll also discover how executive presence and the upper limit problem intersect, and what it takes to break through to your next level of leadership. If you'd like immediate support with the issues you're facing as a Le...
Published: Sep 23, 2025Duration: 22m 37s
Ep 73: Constraint as an Executive Presence Power Move
When you think about executive presence, do you picture someone filling the room with a booming voice, endless words, and commanding energy? Many assume that credibility comes from saying more but in reality, the opposite can have far greater impact. Executive presence isn't about being bigger, louder, or longer. It's about being clear, composed, and intentional. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here:  https://tinyurl.com/2829fwv4 
Published: Sep 9, 2025Duration: 20m 27s
Ep 72: Breaking the Cycle of Emotional Buffering in Leadership
Are you unknowingly sabotaging your leadership by staying too busy? Senior executives often fall into the trap of emotional buffering, keeping themselves occupied with tasks and meetings to avoid discomfort, tough conversations, or strategic thinking. While it feels productive in the moment, this sneaky habit can erode influence, limit results, and quietly weaken leadership presence. In this episode, you'll learn how to spot emotional buffering in yourself and your team, why it happens, and the hidden costs of letting it continue.  If you'd like immediate support with the issues you're facing as a Leader, then book a c...
Published: Aug 26, 2025Duration: 23m 28s
Ep 71: How Emotional Regulation Creates Real Executive Presence
What if executive presence isn't about how you look or speak but about how you feel? In this episode, we explore why emotional regulation is the foundation of true leadership presence. You'll learn how your internal state affects every room you walk into and why no amount of polish or posture can override the energy you bring. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: https://tinyurl.com/2p9ruxxm 
Published: Aug 12, 2025Duration: 22m 47s
Ep 70: The Truth About Being a "Nice Leader"
Are you trying so hard to be seen as "nice" that you're avoiding the hard conversations that actually make you a great leader? In this episode, we're diving into what it really means to lead well at the senior executive level, beyond surface-level kindness and into the kind of leadership that drives results while respecting your team. You'll hear why high-performing executives often reach a point where development through coaching and team support becomes essential, not optional. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at...
Published: Jul 29, 2025Duration: 24m 4s
Ep 69: The Summer Reset: Executive Presence
Is executive presence just about how you dress or speak in meetings? Not even close. This episode explores the deeper truth behind executive presence and why it has everything to do with your mindset before it ever shows up in your behavior. Listen in to learn how your inner dialogue directly influences the way you show up in leadership spaces, as well as how to do a "thought audit" to shift beliefs that may be holding you back.  If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia a...
Published: Jul 15, 2025Duration: 21m 36s
Ep 68: 7 Ways to Strengthen Your Executive Presence
What if executive presence isn't something you have, but something you can build? Today's episode is all about demystifying one of leadership's most misunderstood traits and demonstrating how presence isn't about being the loudest voice in the room. Listen in to learn the seven core behaviors that shape executive presence, as well as a simple framework to help you lead with confidence and clarity.  If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call  You can find show notes, resources, and mo...
Published: Jul 1, 2025Duration: 27m 26s
Ep 67: The Summer Reset: Tuning Into What You Really Need This Season
What do you do when you feel the quiet nudge that something needs to change, but you can't quite name it yet? In this episode, we explore the idea of a summer reset and how this season can offer the space to pause, reflect, and realign. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: https://tinyurl.com/59p8weck
Published: Jun 17, 2025Duration: 23m 10s
Ep 66: Leading Through Uncertainty
What do you do as a senior leader when you don't feel certain but everyone expects you to be? In this episode, we explore the tension leaders face when navigating uncertainty. Whether it's internal restructuring or the general unknowns of the business landscape, leadership isn't about having all the answers, it's about how you show up when you don't. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call  You can find show notes, resources, and more here: https://tinyurl.com/bdv...
Published: Jun 3, 2025Duration: 20m 15s
Ep 65: The New Rules of Executive Career Moves with Maya Sharfi
Submitting resumes and hoping for a callback doesn't cut it anymore, especially at the executive level. If you're a senior leader wondering why your job search feels harder than ever, this episode is for you. Career and Executive Coach Maya Sharfi joins us to break down the new rules of executive transitions and how to confidently navigate what's next.  If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call  You can find show notes, resources, and more here: https://tinyurl.com/msa...
Published: May 20, 2025Duration: 39m 48s
Ep 64: What to Say When Others Doubt You as a Senior Executive Leader
Whether it's a subtle comment from a coworker, skepticism from a superior, or well-meaning concern from family, doubt can rattle even the most confident senior executive. In today's episode, we're tackling how to navigate those moments with clarity and confidence. You'll learn why these doubts often have more to do with the other person than with you, and how to reframe your response in a way that supports your leadership and growth. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call  <br...
Published: May 6, 2025Duration: 16m 56s
Ep 63: Making Career Moves with Clarity and Confidence
What if the hardest part of transitioning to a new role isn't updating your resume but having the conversations that come before you ever apply? In this episode, we dive into how senior leaders can strategically plan their exit while staying grounded and intentional in their current role. From tough internal reflections to navigating transparency with your boss and team, this conversation is about mapping a clear, thoughtful path to your next opportunity without burning bridges. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https...
Published: Apr 22, 2025Duration: 23m 1s
Ep 62: 10 Lessons Learned from Coaching Senior Leaders
What do the most successful senior leaders have in common? In this episode, we explore the top 10 lessons learned from coaching executives and senior leaders over the years. From overcoming imposter syndrome to managing time effectively, we break down the real challenges leaders face—many of which might surprise you. If you're aiming for a leadership role or already in one, these insights will help you navigate the path more effectively. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call  You...
Published: Apr 8, 2025Duration: 29m 58s
Ep 61: The Art of Saying No Without Burning Bridges
Saying no is one of the hardest—but most essential—skills for leaders. How do you set boundaries without damaging relationships? Why do senior leaders struggle to decline requests, even when they know they should? In this episode, we explore the leadership traps that make it difficult to say no, the cost of overcommitting, and how to protect your time and energy while maintaining strong professional connections. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call   You can find show notes...
Published: Mar 25, 2025Duration: 17m 52s
Ep 60: Are You Neglecting Feedback for Your Top Performers?
Many leaders assume that high performers don't need feedback because they're already excelling—but that's a costly mistake. Top talent thrives on feedback, and when they don't receive it, they can feel overlooked, disengaged, and even start to pull back. In this episode, we explore why high performers actually crave constructive input, how neglecting these conversations can lead to disengagement, and what leaders can do to provide meaningful feedback that keeps their best people motivated and growing. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at ht...
Published: Mar 11, 2025Duration: 18m 51s