E386 - 5 Secret Micro Habits That Build Self Control in Kids | Nervous System Strategies | E386
Published: March 2, 2026
Duration: 14:46
Struggling with impulsive behaviors and meltdowns? Discover the 5 secret micro habits that build self control in kids and how small daily shifts strengthen executive functioning and emotional regulation. With expertise in Regulation First Parenting™, Dr. Roseann Capanna-Hodge helps families decode dysregulation and build lasting calm.
Self control isn’t about stronger discipline or more motivation. It’s a developmental brain skill built through regulated moments—not punishment. When the nervous system and executive functioning system work together, kids develop the ability to pause, delay gratification, and respond instead of react.
It’s not bad parenting—it’s a dysre...