E390 - Breaking the Cycle: How to Stop Reacting Like Your Parents Did l Regulation First Parenting™ l E390

You swore you’d parent differently—so why does your mother’s voice slip out in hard moments? In this episode on how to stop reacting like your parents did, you’ll learn how calming your nervous system breaks generational patterns. With decades of expertise in Regulation First Parenting™, Dr. Roseann Capanna-Hodge guides parents toward lasting emotional change.

You had every intention of doing things differently—yet in heated moments, old patterns take over. If you’re wondering how to stop reacting like your parents did, you’re not alone.

In this episode, we explore how to stop reac...