How to Become an Intuitive Cook (and ditch the cult of the recipe)

What if cooking felt less like following rules—and more like freedom?

In this episode, I’m joined by intuitive cooking coach Katerina Pavlakis to explore how we can move beyond rigid recipes and reconnect with our senses in the kitchen. We talk about building confidence, cooking with creativity, and finding joy in everyday meals.

Katerina shares how to think in patterns instead of recipes, layer flavor with ease, and trust your instincts so cooking becomes simple, nourishing, and even fun.

In this episode:

* What intuitive cooking really means

* How...