Navigating Perimenopause with More Nourishment, Less Dogma

In this week’s episode, I sit down with registered dietitian and functional medicine practitioner Samantha Rigoli for a grounded, empowering conversation about perimenopause, menopause, and how to support ourselves through this season of change with more nourishment and less dogma.

We explore the common—and often overlooked—symptoms of perimenopause, how shifting hormones can impact mood, sleep, stress, and energy, and why so many women feel like their bodies suddenly stop responding the way they once did.

Sam shares practical insights on blood sugar balance, protein, fiber, movement, nervous system support, supplements, and the powerf...