I Will Trust Myself (an inner voice meditation)

This summer in the Cook Free series, we're exploring intuition—and intuition doesn't live in your head. It lives in your body, your gut, that quiet space in your chest that knows things before your mind catches up.

This is a quick guided meditation to help you root down, out of your thoughts and into that space—into your heart—to ask the question: what do I need to know right now? It's how Nicki starts most mornings, and it's a good one to return to before you cook, before a hard conversation, or any time you need t...