Maintenance Explained: The Missing Phase in Your Fitness Journey

Don't skip this important phase! 

In this episode, we break down the most misunderstood (and most important) phase in any fitness journey: maintenance.

If you’ve ever:
- Lost weight then felt stuck, burnt out, or scared to eat more
- Felt anxious without tracking every gram
- Hit your goal… then slowly slid backwards
- Been stuck in the cycle of deficit → overeating → “starting again Monday”

This episode is your wake-up call.

We cover:
- What a maintenance phase actually is (and what it isn’t)
- Why ma...