The Psychology of Slowing Down Time - How to live a full life

Ever look up and realise a whole month has vanished? This episode is about why that happens — and how to get more life out of the same amount of time.

Most people think time speeds up because they’re busy. Not quite. Time speeds up when your brain stops noticing. When your days are repetitive, distracted, and half-lived, your memory writes almost nothing down. That’s why a week of scrolling disappears, while one difficult, vivid, meaningful afternoon can feel strangely rich. In this episode, I break down the psychology of time perception using examples from TikTok, procra...