What Your Relationship With Food Is Trying to Tell You - w/ Toni Maranucci

Most people think healthy eating means following stricter rules: fewer carbs, fewer calories, fewer “bad” foods. But strict rules often create the exact behaviour they’re meant to prevent. Eat one cookie, feel guilty, decide the day is ruined, then eat three more.

In this episode, I speak with registered dietitian Tony Marinucci about how to build a healthier relationship with food—without obsession, punishment, or another fad diet.

We explore why extreme restriction backfires, how “good” and “bad” food labels damage your mindset, and why focusing on energy, confidence, and long-term habits beats chasing a number on the...