E266 - How to Awaken Your True Self Through Breath work and Authenticity
Published: September 13, 2025
Duration: 1:08:50
In this episode of The True Form Podcast, I sit down with Christopher August, transformational author, speaker, and co-founder of the breath work app Beats and Breath. Christopher shares his journey from corporate life to living authentically, how breath work unlocks intuition, and why authenticity is the “gold currency” of our time.
We explore:
- Breath work for healing and expanding consciousness
- The power of intuition and how to access it
- Moving from victimhood to a creator mindset
- Relationships as mirrors for growth
- The...