E282 - Excellence Over Perfection: The Rules of Real Behaviour Change | Stanley Bronstein

How Stanley Bronstein lost 220+ pounds naturally, walked 72,000+ miles, and built a system for lasting discipline, without relying on motivation.
 
 In this episode of The True Form Podcast, I sit down with Stanley Bronstein, attorney, CPA, author, and the creator of The Way of Excellence, to unpack what real, lasting behaviour change actually looks like.

Stanley lost over 220 pounds naturally, without drugs or surgery, and has walked more than 72,000 miles over the past 17 years.

But this conversation isn’t just about weight loss.

It’s about identity.
 It’s about discipline when moti...