E287 - Red Light Therapy Explained: How It Impacts Your Brain, Gut & Recovery

What if your brain health isn’t just about your brain?

In this episode of The True Form Podcast, I sit down with John Graham Harper, founder of Lumaflex, to explore how red and near-infrared light therapy can support recovery, reduce pain, and improve overall health, starting at the cellular level.

We break down the science in a simple, practical way and explore a powerful idea: that many of the issues we try to solve in isolation, like brain fog, low energy, or poor recovery, may actually be connected.

From the gut–brain rela...