E294 - Movement is Medicine: Why Basics Beat Trends (And Keep You Pain-Free) With Dr Dani Antonellos

In this episode, Dr Dani Antonellos (Osteopath, WBFF Pro Bikini Athlete & Clinic Director) breaks down why everyone's skipping the basics and paying the price with pain and injury. Joined by co-host Naila Ahmed (Holistic Therapist), we explore movement as medicine, the nervous system's role in training, bodybuilding identity, and why strength training is the foundation for life.
What You'll Learn:
✅ Why basic movement patterns (squat, hinge, lunge, push, pull) beat flashy exercises.
✅ How to overcome fear of injury and train pain-free.
✅ The nervous system's role in pain, stress, and performance.
✅ Why social media makes everyone...