
The Unforget Yourself Show
byMark and Katie
BusinessEntrepreneurshipEducationSelf-ImprovementHealthFitnessMental
Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do! We’re Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we’re here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO...
Episodes(40 episodes)

E1281 - From Sleeping in My Car to Selling in 6,000 Stores: The Grit Behind Building Global Brands with Timothy Rexius
Timothy Rexius, founder and CEO of The Rexius Group, a powerhouse of brands in health, fitness, and consumer goods.Through his global network of retail stores, gyms, and distribution channels, Tim helps everyday people achieve extraordinary results through smarter nutrition, disciplined execution, and accessible health solutions - built for the real world.Now, Tim’s journey from sleeping in his car to scaling four companies that sell in over 6,000 stores across 16 countries, demonstrates the grit and relentless drive it takes to turn setbacks into global success.And while raising six kids, running multiple co...
Published: Feb 4, 2026Duration: 29:08

E1281 - From Overworked to Thriving: Get Back to Baseline Faster with Alana Botdorf
Alana Botdorf, founder of Reset and Rise and Alana Botdorf Wellness, who helps high-performing, career-driven individuals create true balance and fulfilment across every area of life.Through her proprietary coaching system, Alana equips clients with practical tools to master communication, emotional regulation, and goal achievement - building personal systems that serve both their professional success and personal growth.Now, Alana’s evolution from finance professional to performance coach and competitive bodybuilder demonstrates how discipline, mindset, and structure can completely redefine what’s possible when you refuse to live a divided life.And while buildin...
Published: Feb 4, 2026Duration: 31:15

E1281 - At the Edge of the Mystery: Slowing Down in Urgent Times with Morgan Rich
Morgan Rich, author, coach, and founder of Training for the unkNOWn, a transformative practice that helps men, women, and young adults navigate life’s threshold moments with wholeness, courage, and integrity.Through one-on-one coaching, immersive retreats, and programs like Find Your Path and The Beyonders, Morgan guides people to reconnect with who they truly are, trust themselves, and live with purpose and presence.Now, Morgan’s own journey — from redefining success beyond performance and profit to creating a life rooted in alignment, freedom, and love — demonstrates the power of slowing down and listening to what really matte...
Published: Feb 3, 2026Duration: 28:41

E1281 - Standing Before Kings with Michael Fritzius
Michael Fritzius, founder of Podcastify.me, a podcast booking and lead generation agency that helps entrepreneurs turn guest appearances into real business growth.Through his signature system that blends marketing, sales psychology, content creation, and a touch of spiritual insight, Michael helps clients amplify their voice, connect deeply with audiences, and attract the right opportunities through podcasting.Now, Michael’s journey from surviving cancer in 2012 to stepping boldly into entrepreneurship shows what can happen when faith and risk collide in the pursuit of purpose.And while he’s grown, scaled, and rebuilt businesses along...
Published: Feb 3, 2026Duration: 29:57

E1281 - Becoming an industry icon with Clint Arthur
Clint Arthur, founder of ClintArthur.TV, a media and personal branding company that helps experts and entrepreneurs become recognised industry icons.Through his programs, live events, and high-impact media training, Clint guides professionals to elevate their authority and visibility, helping them stand out in a noisy marketplace and command higher influence and income.Now, Clint’s journey from Wharton graduate to internationally acclaimed TV personality with over 150 network appearances demonstrates the power of turning personal credibility into lasting celebrity.And while sharing stages with the likes of Dr. Oz, Martha Stewart, Oprah, and ev...
Published: Feb 2, 2026Duration: 30:42

E1281 - Live for today with Alicia Simms
Alicia Simms, founder of Rolling Sea Tattooery and Truro Buzz, an award-winning entrepreneur, tattoo artist, YouTuber, and full-time Airstream adventurer who helps people reconnect with creativity, community, and freedom through her art and storytelling.Through her tattoo studio, media company, and travel series Trailer Travels on Eastlink Community TV, Alicia shines a light on local culture and the incredible stories of the people and places that make Nova Scotia special.Now, Alicia’s journey from burnout to balance demonstrates the power of redefining success on your own terms.And while she’s swapped a 2,400-s...
Published: Feb 1, 2026Duration: 32:07

E1281 - There may be nothing wrong with you (or them) with Fred Moss
Dr. Fred Moss, founder of Welcome to Humanity, a global movement redefining what it means to be well and truly human.As the original “Undoctor,” Fred helps people break free from conventional psychiatric labels and reconnect with their natural wisdom, showing that there may, in fact, be nothing wrong with them at all.Through his coaching, speaking, teaching, and podcasting, Fred guides others to become UnDoctorEd, unmedicated, and unindoctrinated, empowering them to reclaim their voice and vitality outside the confines of the medical system.Now, Fred’s transition from traditional psychiatry to conscious entrep...
Published: Jan 31, 2026Duration: 34:02

E1281 - The Lonely Side of Freedom: What Entrepreneurship Really Feels Like with Niluka Kavanagh
Niluka Kavanagh, founder of ImagineThat, a network for early-stage entrepreneurs who helps corporate leavers find community, clarity, and their first wins in business.Through The Club and The Academy, Niluka connects founders through roundtables, masterclasses, and a three-month cohort that takes ideas to a first paying client within 90 days.Now, Niluka’s journey of leaving London, working across 14 countries, and building three businesses shows how the freedom of entrepreneurship can feel lonely until you create the right community.And while curating a high-quality network and championing real connection in a world of AI an...
Published: Jan 31, 2026Duration: 29:40

E1281 - Transformational conversations with Carly Alyssa Thorne
Carly Alyssa Thorne, founder of Transformational Conversations with Carly Alyssa Thorne, a coaching and mentoring practice that helps people break through life’s crossroads and remember who they truly are.Through her powerful life coaching and mentoring sessions, Carly guides clients to live life fully despite obstacles, encouraging transformation through self-awareness, mindset shifts, and inner resilience.Now, Carly’s personal story of thriving as a medically complex patient with over 64 surgeries demonstrates extraordinary strength, courage, and an unwavering commitment to positivity and purpose.And while continuing to inspire others through her shows, coaching, and...
Published: Jan 30, 2026Duration: 28:17

E1281 - All the Messy Parts Matter: Embracing Life Before the After with Megan Dirks
Megan Dirks, founder of The Girl on the Left, a storytelling and brand strategy company that helps women own their stories, embrace the messy middle, and build unforgettable personal brands that truly stand out.Through her bestselling anthology series, creative courses, and brand strategy work, Megan brings together women from around the world to share their raw, unfiltered stories and turn vulnerability into visibility.Now, Megan’s journey from bootstrapping her first anthology as a passion project to leading a growing international movement demonstrates how imperfection can become the foundation of powerful storytelling.And...
Published: Jan 30, 2026Duration: 25:20

E1281 - Stand in your power with Natasha Harris
Natasha Harris, founder of Mind Body Soul Energy, a spiritual mentoring and Akashic Records training company that helps healers, practitioners, coaches, and purpose-driven small business owners step into their power, trust their intuition, and build aligned lives and businesses.Through her 1-2-1 mentoring, accredited practitioner training, and practical courses, Natasha teaches clients to access their own Akashic Records and make autonomous choices across life, relationships, money, business, and health.Now, Natasha’s journey from lifelong Londoner to creating a retreat space in rural Portugal, and calmly navigating nearby wildfires, demonstrates how standing in your wis...
Published: Jan 29, 2026Duration: 32:03

E1281 - The Power of Psychological Flexibility with Dr. Carrie Johansson
Dr. Carrie Johansson, psychologist turned speaker and author, who helps individuals and organisations build resilience, recover from anxiety and trauma, and turn stress into a source of strength.Through her science-driven approach to psychology and resilience training, Dr. Carrie brings evidence-based tools to corporate teams and large audiences, empowering them to thrive under pressure and lead with balance and adaptability.Now, Dr. Carrie’s journey from private practice psychologist to international resilience educator demonstrates how personal growth and professional evolution can go hand in hand.And while rebranding her long-standing Colorado-based practice into a...
Published: Jan 29, 2026Duration: 29:11

E1281 - When Touch Stops Landing: Restoring Connection After the Spark Fades with Juliette Karaman
Juliette Karaman, creator of The Touch Languages™, Touch Base®, and voice of The Scrumptious Woman® Podcast, who helps women, men, and couples rekindle intimacy and aliveness by returning to what she calls “touch that actually lands.”Through her VIP Intensives, courses, and The Intimacy & Communication Deck, Juliette guides people to stop performing pleasure and start truly feeling it, drawing from over 27 years of experience in education, therapy, and somatic work.Now, Juliette’s journey from supporting neurodivergent children as a SENCO to walking intimately with grief, loss, and rebirth demonstrates her extraordinary ability to help others feel d...
Published: Jan 28, 2026Duration: 31:57

E1281 - The importance of mental fitness with Megan Casey
Megan Casey, founder of an international personal and professional development company that helps entrepreneurs and sales professionals grow, evolve, and reach their next level of success.Through her online masterminds and in-person retreats, Megan guides business owners to strengthen their mental fitness and leadership skills, helping them build sustainable success without burning out.Now, Megan’s journey from pharmacy to full-time entrepreneur, and her bold move to emigrate to the USA, demonstrates the power of reinvention and the courage it takes to build a life of freedom and purpose.And while scaling her bu...
Published: Jan 28, 2026Duration: 29:22

E1281 - The Inside Job with Amy Rockett
Amy Rockett, founder of Amy Michelle Coaching, a health and wellness coaching practice that helps people break free from the thought patterns and behaviours keeping them stuck, frustrated, and burnt out.Through her 1:1 and group coaching, mini courses, and signature 5-month programme, Amy guides clients to create lasting change by addressing the subconscious wiring behind their habits, helping them live healthier, more joy-filled lives.Now, Amy’s journey from a 15-year corporate career and a high-conflict divorce to launching her own business demonstrates powerful resilience and the courage to start again from scratch.An...
Published: Jan 27, 2026Duration: 27:49

E1281 - Trying To Be A Digital Nomad Who Cares About Culture with Toku McCree
Toku McCree, founder of The Unexecutive, an executive coaching practice that helps startup founders, CEOs, and creative leaders build successful businesses without losing their humanity in the process.Through his one-to-one coaching, small group programs, and teaching for coaches, Toku guides high-achievers to find clarity, integrity, and purpose in both business and life. His approach blends deep mindfulness with practical strategy, shaped by years of experience coaching leaders across industries—from chocolate manufacturing to music management.Now, Toku’s journey from living in a Zen monastery to becoming a sought-after executive coach demonstrates how spiritual insi...
Published: Jan 27, 2026Duration: 35:03

E1313 - The Guts of Fermentation: Healing, Humor and the Messy Middle of Rebuilding Your Health with Michelle Heberling
Michelle Heberling, founder of The Guts of Fermentation, a full circle movement that helps women in midlife, people with gut issues and anyone failed by our modern food system to rebuild their health through microbes, real food and daily rhythms.Through her book, her trademarked frameworks, live workshops, community resets and her upcoming app, Michelle guides people to reduce inflammation, restore digestion and reclaim their energy without relying on pills or outsourcing their wellbeing.Now, Michelle’s journey from her own health crisis to creating a scalable movement around fermentation based healing demonstrates the power of...
Published: Jan 26, 2026Duration: 39:20

E1301 - Five Questions that will Change Your Life with Jason Harris
Jason Harris, founder of Mourning Into Dancing, a movement that helps families celebrate the lives of their loved ones through uplifting and joy-filled funerals.Through his heartfelt approach, public speaking, and upcoming certification program, Jason trains others to create memorial experiences that bring both laughter and healing, turning moments of grief into moments of gratitude.Now, Jason’s journey from celebrant to author of Good Grief. Celebrate Your Life demonstrates how humour, compassion, and storytelling can transform how we honour those we’ve lost.And while building a mission to change the landscape of fune...
Published: Jan 26, 2026Duration: 42:03

E1281 - The Yo Yo Business Effect: Success Before and After Covid with Adam Sternberg
Adam Sternberg, co-founder of CorporatePhotographers.com, a leading photography and video production company that helps Fortune 500 firms and growing businesses capture their most important events, moments, and stories with clarity and creativity.Through large-scale event coverage, commercial photography, and media production, Adam and his team bring a high level of professionalism to the corporate world, turning brand experiences into powerful visual narratives.Now, Adam’s journey from exponential growth to complete shutdown during the Covid lockdowns, and back to rebuilding a thriving business, demonstrates remarkable adaptability and resilience in an unpredictable industry.And wh...
Published: Jan 25, 2026Duration: 28:05

E1281 - JOY Is the new Grit: How to Thrive Through Challenge Without Losing Yourself with Jan Hoath
Jan Hoath, founder of The JOY Alchemist, a leadership coaching and speaking business that helps women leaders who’ve sacrificed their joy for success reconnect with JOY as their greatest superpower — the secret to sustainable fulfillment, freedom, and impact.Through her signature group program Atomic JOY, private JOY Compass coaching, immersive mountain retreats, and powerful keynotes, Jan blends science, spirituality, and strategy to help clients transform adversity into alchemy and lead with audacious JOY.Now, Jan’s journey from facing her own doubts to writing the bestselling book JOY, Anyway demonstrates how embracing JOY through challeng...
Published: Jan 25, 2026Duration: 29:58