E584 - Aly Raisman: Thirty, Single & Thriving (FBF)

Join Alex in the studio for an interview with Aly Raisman. Aly opens up about growing up feeling insecure, hiding her muscles in high school, and why she believes women are often pressured to downplay their success to fit in. She reflects on the challenges of elite gymnastics, including struggles with body image, anxiety, people-pleasing, and the lasting impact of intense training. Aly also gets candid about dating in her 30s, the pressure women face to be in relationships, and what she’s learned about finding the right partner. Enjoy!

This episode includes discussions of abuse and di...