Mindfulness Meets Psychotherapy: A New Approach With Loch Kelly

In this conversation, Rav and Loch Kelly explore the intersection of mindfulness and psychotherapy. They discuss practical steps for experiencing non-duality, the importance of integrating mindfulness with psychotherapy, and the role of agency and free will in personal development. Loch shares his personal journey into meditation and psychotherapy, highlighting the significance of understanding consciousness and the “true self.” The conversation emphasizes the need for a balanced approach to healing and enjoyment in life, and how different meditation methods can lead to various experiences. The discussion emphasizes the significance of living awake in the world, integrating spiritual practices into daily life...