E276 - The Hidden Trauma That Could Be Controlling Your Life Without You Knowing with Jennifer Elmberg

Jennifer Elmberg, a licensed clinical social worker, author, speaker, and founder of Align North, a thriving mental health practice in northern Minnesota. She specializes in trauma, anxiety, OCD, and integrative mental health, helping people heal through evidence-based therapy while honoring the connection between mind and body. Jennifer is also the author of Mari's Magical Mind Garden, a children's book that teaches emotional resilience, and is passionate about making mental health conversations approachable, empowering, and stigma-free. Whether she's working with clients, speaking at conferences, or creating online content, her mission is simple: to help people leave feeling a little more...