S1E193 - What are they evening talking about? Core Exercise

Abs are "made in the kitchen" is a saying among the bodybuilding culture and I have been asked many times if this is true then why should I be doing sit ups and crunches. Yet, there are a number of reasons to incorporate "core" exercises into a workout routine that goes beyond having a visible 6-pack. As such there has been a slew of "trendy" exercise variations meant to "engage your core" but what is the "best"...

Well, let's talk about that...

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