S1E134 - Somatic Therapy, Trauma & Neurodivergence: Why Shaking Helps the Body Heal
Published: January 14, 2026
Duration: 29:57
What if your anxiety, chronic pain, or exhaustion isn’t something to “think” your way out of?
Somatic therapist Raquel Deville joins Vibe Science to explain how the body stores unresolved stress — and why tremoring, shaking, and other involuntary movements are essential for true nervous system regulation.
In this episode, we explore:
How trauma lives in the body, not just the mind
Why neurodivergent individuals experience stress differently
The science behind TRE (Trauma Release Exercises)
Why socially “awkward” body responses are often signs of healing
How to safel...