S1E143 - Breathwork, Mushrooms & Gut Health: Natural Approaches to Better Wellness
Published: March 18, 2026
Duration: 24:13
In this Vibe Science compilation episode, Ryan Alford brings together conversations that explore how the human body functions as an intelligent, interconnected system. From the role of breathwork in metabolism to the impact of powerful antioxidants like ergothioneine, the discussion highlights how many essential wellness processes happen naturally inside the body.
The episode also dives into the growing shift toward natural health approaches, including functional nutrition, mushrooms, and nootropic compounds that support energy, cognitive performance, and mitochondrial health.
Along the way, Ryan and his guests unpack how modern healthcare evolved from emergency medicine and why...